Most Breast Ca Patients Fall Short on Exercise says medpage today.
And I'm one of them. I made a copy of Dr. Salwitz's Breast Cancer Patients Rest in Peace. I hung it up. I blogged about it.
I set my phone "stopwatch." I added up my walking minutes. I started tutoring, I started Tamoxifen. I walked less.
My feet started giving me trouble. I walked less.
I bought a new copy of Strong Women Stay Young. I bought a new exercise mat that exudes carcinogens. It's in the car so I can return it. Meanwhile it exudes probably a lot more carcinogens in the hot car in TX.
And one more Tamoxifen pill and one more unexplained but very uncomfortable pain - the arch of one foot, a place on right forearm that was injured in 2012. And these are excuses.
I have a left arm which can lift a 3-pound barbell easily.
Yes, I'm repeating my recent posts! No, I don't have tv here to dilute the boredom.
A therapist once told me to expect full-on and full-off days. Too many full-off ones. Where to start - I'm going online to see what kind of electronics will let me listen to music as I do a few moves with ankle weights, without disturbing family at work in the "office."
Any start is better than no start.
I wish you health.
Yes, I'm repeating my recent posts! No, I don't have tv here to dilute the boredom.
A therapist once told me to expect full-on and full-off days. Too many full-off ones. Where to start - I'm going online to see what kind of electronics will let me listen to music as I do a few moves with ankle weights, without disturbing family at work in the "office."
Any start is better than no start.
I wish you health.
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