My knee problems are getting better! I can kneel on the bedroom carpet to say my prayers, although getting up as I used to will need more practice.
Also, the skin on the knee joints seems to be adapting somehow.
I am so glad I didn't have "the shot."
What did work:
Lost a few pounds
Bed-cersizes
Stopped carrying heavy water bottles
Wear my clogs a lot...they have plenty of padding in the soles
The toughest care: my grocery store is gigantic, so too much walking on a hard surface. (But I do walk on the sidewalk in my neighborhood for exercise. Just not an hour at a time.
Those two big hospital web sites I mentioned did help keep me calm and avoid over-testing.
I wish you health.
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