KNEE PROBLEMS and GOOD NEWS

 My knee problems are getting better!  I can kneel on the bedroom carpet to say my prayers, although getting up as I used to will need more practice.
Also, the skin on the knee joints seems to be adapting somehow.

I am so glad I didn't have "the shot."


What did work:

Lost a few pounds
Bed-cersizes
Stopped carrying heavy water bottles
Wear my clogs a lot...they have plenty of padding in the soles

The toughest care:  my grocery store is gigantic, so too much walking on a hard surface.  (But I do walk on the sidewalk in my neighborhood for exercise.  Just not an hour at a time.

Those two big hospital web sites I mentioned did help keep me calm and avoid over-testing.

I wish you health.