This morning I woke feeling no better than I did pounds ago. I had expected to feel healthy, wealthy,and wise. And all that other stuff. Instead, stiff and sore. I need to face what doctors I respect say on line almost every day:
A sedentary lifestyle is a problem at any weight.
I'm older, as well as a few pounds lighter. I've been in the chair too often with a mystery or a modem in hand. This lighter body needs exercise as much as ever, and no Hollywood hills here to climb, no beach for easy jogging.
So, I was delighted to see my Physical Therapist today for some hard work on leg muscles.
I wish you health.
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