If you haven't seen it mentioned on TWitter, see this "can't run/can't hide" article on line from the L.A. Times:
"Scientists asked six men to eat 6,000 calories a day
in bid to fight obesity."
This is what happens inside us each time we overeat. It's so dangerous that the experiment was conducted inside a hospital. And the results were obvious almost at once. And we continually pay. It reminded me for the first time since I was diagnosed as prediabetic that I used to love a certain ice cream so much I'd have only that for supper sometimes. It makes me flinch at photos of people sampling everything at the Bar-BQ festival. I'm still learning to eat better.
I wish you health.