SECRET OF YOUTH for you who skipped the exercise post ...COFFEE BREAK EDITION:

COFFEE BREAK POST

Casey Quinlan, Dana GoldmanPHD made me laugh on Twitter this morning; I needed a laugh so much.

"We already have delayed aging drug.  It's called exercise."

Osteoporosis, spine injury - read the part of yesterday's post on exercises that are not recommended for us with these problems.

I wish you health.