THE LAST 4 or 5 pounds The bottom line

My sheet on my eating plan takes up a whole typed page single spaced on the fridge

It's hard to remember all at once.   But these are the poles holding up the tent.


Eat every 3 hours or our body will start piling up fat for emergency

Get calm before we eat even our snacks, or our digestion may revolt

Check to see: Are we really hungry or just thirsty?

Eat every vegetable we can find

Put protein in every meal